14.5 aka I’m steaming and I’m dizzy…and glad it’s over!

I don’t really “hate” many things, but burpees and thrusters are two things that I absolutely DO NOT LOVE. I am horribly slow at burpees. We had a 3-minute burpee test last week (a few days before 14.5) and I got like 30. In three minutes. That’s ten a minute and that was more than … Continue reading →