Tips for a CrossFit Newbie

Paleo/nutrition books:
Practical Paleo (from Balanced Bites, this is the first book I send to friends/family I’m trying to convince to try paleo)
It Starts With Food (I send this one too – awesome introduction to Whole30 program)
Well Fed (awesome recipes)
Make It Paleo (awesome recipes from the Food Lovers’ Primal Palate)
Eat Like a Dinosaur (from Paleo Parents)
Rich Food Poor Food (I like this for people who are not really ready/into the “paleo” idea yet)
Primal Blueprint

D.C. area:
CustomFit Meals (paleo meals delivered – awesome selections!)
Power Supply (paleo meals delivered)
Ballston CrossFit
Nova Pain and Rehab (Dr. Ward is awesome)
MOM’s Organic Market (I could shop for hours here)
Trader Joe’s

Paleo goods:
Tropical Traditions (their coconut oil, while a little pricier than Trader Joes brand, is awesome)
Amrap Nutrition Refuel bars
Hail Merry (paleo-friendly treats)
Emmy’s Organics (paleo-friendly treats, including amazing chocolate sauce made with agave, cacao powder, vanilla bean and himalayan salt)
Brothers International Food Corp. (freeze dried fruit snacks that are nothing but fruit – no added sugar!)


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