Posted in August 2013

Drop In: Altamonte CrossFit

Location: Altamonte Springs, FL Website: http://altamontecrossfit.com/  I convinced my mom to try CrossFit, and there was a Groupon for Altamonte CrossFit, so she joined this one. I dropped in for a class with her when I was visiting. (It was pretty tough to get in touch with someone; she had issues trying to actually get in … Continue reading

Drop in: CrossFit Orlando

  Location: Orlando, FL Website: CrossFit Orlando Some days, you just need to lift a barbell (especially when it has been more than 3-4 days). And CrossFit Orlando happened to have a snatch heavy workout posted, so I dropped in. The space: The box is in a sort of office park near the Lee Road/I-4 … Continue reading

Quest bars

PaleOMG mentioned Quest bars in a post once, and I was kind of intrigued by them – a more paleo-friendly protein bar with minimally processed ingredients? Quest was giving out free sample bars at the Mid Atlantic Regionals, and yep, I tried one. I asked the super friendly representative which flavors were the best and … Continue reading